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Catherine Gale
Coaching. Nutrition. Wellness.
Diet Freedom
50€Every weekDiets never work long-term. You’re done putting the weight back on. Had enough of conflicting dietary advice. Discover the freedom of natural regulation and a better relationship with food.Valid for 12 weeks- No more calorie counting or app tracking
- Create your foundation for healthy, sustainable weight loss
- No more fad diets or difficult meal plans
- No more trawling through conflicting nutrition information
- Simple personalised food & nutrition recommendations
- Lose weight, regain energy and confidence
- Customised guidance for aligning your circadian rhythm
- Improve sleep, mood and cognition
- Includes 9x 1hr 1:1 coaching sessions (you choose the dates)
- Access support via email/WhatsApp throughout the 12 weeks
- 1.5hr follow-up session (booked after completing programme)
Escape Burnout
43€Every weekLife is hard. There’s never enough time. You feel the pressure from all angles. Always tired but can’t relax. You want to take control, reduce stress, feel energised, confident & enjoy life again.Valid for 9 weeks- Full lifestyle evaluation - pinpoint the stress triggers
- Develop stress management techniques & coping mechanisms
- Come away with strategies for avoiding burnout in the future
- Build resiliency, motivation and gain clarity
- Improve sleep, mood, relationships and overall health
- Personalised guidance to realign your circadian rhythm
- Includes 6x 1hr 1:1 coaching sessions (you choose the dates)
- With support via email/WhatsApp throughout the 9 weeks
- 1.5hr follow-up session (booked on completion of programme)
These programmes are valid for a set time period and payments will automatically be taken weekly for the duration of the programme.
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